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# Meta 3 -- Shoulders & Traps
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| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 |
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|---- | ---- | ---- | ---- | ---- | ---- |
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|**Overhead Presses** | | | | | |
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|**Upright Rows** | | | | | |
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|**Lateral/Forward Raises**| | | | | |
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|**Shrugs** | | | | | |
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